Are you expecting???Would you like to keep fit during pregnancy??
This?class will help you prepare?mentally and physically for childbirth, as well as meet other mom?s to be!?
Drawing upon original Pilates exercises and techniques with modifications for prenatal needs, this class will:
- Safely build and maintain proper posture, core strength and support.
- Help alleviate aches and pains.
- Teach you full breathing techniques to help keep your mind and body stress free for the wondrous event ahead.
- Create a safe and enjoyable environment with other women who are expecting.
Join Suzanne Dyck for this very informative, stress relieving session.?
Sundays 11:45-12:45? 6 weeks, November 4th ? December 18th?? $90? (no class Nov 11)
Register now by emailing classes@islandpilates.ca?? Please check with your doctor to make sure this class is suitable for you.
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Source: http://www.islandpilates.ca/2012/10/ipf-prenatal-pilates/
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